how to get rid of sleepiness instantly while studying

\u00a9 2023 wikiHow, Inc. All rights reserved. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Whether your environment, your habits, or something else entirely is affecting your sleep, weve designed this quiz to pinpoint the source of your sleep deprivation. This article was co-authored by Jennifer Kaifesh. Healthy Sleep Lifestyle Changes To Curb Daytime Sleepiness Daytime sleepiness is the feeling of drowsiness or sluggishness throughout the day. The sympathetic nervous system controls functions such as alertness. Nearly one out of five people sometimes have trouble with insomnia. The key is to adopt healthy habits, like staying hydrated, eating regular balanced meals, getting exercise, and prioritizing your sleep whenever possible. Diets high in protein also help give you sustained energy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. TikTok's 'bed rotting' trend, which consists of spending long periods of time in bed scrolling on a phone or binge-watching TV, isn't the self-care. Healthline Media does not provide medical advice, diagnosis, or treatment. The researchers found that after 30 minutes, students who had either crammed or napped were able to recall the information better than students who had watched a film. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. With every inhale, arch the back and lift the sitting bones and chest. By signing up you are agreeing to receive emails according to our privacy policy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The effect of body posture on cognitive performance: A question of sleep quality. If you can't take a nap, try closing your eyes and lying there while you rest for about 10 minutes. To further wake up, step outside with your face still damp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Stay-Awake-While-Studying-Step-1.jpg\/v4-460px-Stay-Awake-While-Studying-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/23\/Stay-Awake-While-Studying-Step-1.jpg\/aid6686956-v4-728px-Stay-Awake-While-Studying-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"